Sometimes life is just full of surprises. Constantly throwing you curve balls just when you think you’ve got it all figured out.
You wake up feeling overwhelmingly paralyzed knowing that you have this never-ending “to-do” list that never seems to get done. You’re struggling to connect with family and friends…and let’s not even talk about dating! You feel stagnated in your career and wonder if and how you will reach your goals. Or maybe you have a birthday coming up and you totally expected to be in a different place in your life by now. It seems like everyone else just “gets it” or “has it” and you are just trying to make it.
The above issues are often what brings people to therapy. These life predicaments can throw you off and leave you lost and unsettled. You do not have to do this alone. We will become partners, and I will help you navigate your journey to wellness.
With therapy, there are ways to address the issues you face and learn coping strategies that will help you set healthy boundaries for cultivating healthier relationships. The therapeutic process will help you explore your most authentic self, practicing vulnerability, and becoming more emotionally intelligent. What’s great is that these tools will help you both now and in the future. Let’s define what your best life looks like.
If you’re interested in becoming a better, happier, more fulfilled you,
get started and please get in contact today!
Greetings! I am your Intentional-Living Advocate and a recovering perfectionist. My practice specializes in treating black men and women who struggle with anxiety, perfectionism, relationships, life transitions and feeling stuck, and career dissatisfaction. I am confident that we can work together to tackle the problems that are stealing your joy, affecting your sleep, and hindering your productivity or creativity.